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What Are The Symptoms Of Poor Air Quality? – A Full Answer

Is your health safe when only staying at home? What are the symptoms of poor air quality? Check out this post below to know what the truth exactly is.

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When the environment outside is seriously polluted, what will you do? Staying indoors? You cannot be at home forever to reduce inhaling pollution. Sometimes, the space inside your living area is not as clear as you imagine.

Then, what are the symptoms of poor air quality? We can help you out with our detailed answer below. Let’s get started.

What Are The Symptoms Of Poor Air Quality?

Common Cold Symptoms

When you feel your sense of suffering some common cold symptoms more frequently, poor air quality might be the main cause. 

They consist of sneezing, coughing, runny nose, itchy eyes, fatigue, and dizziness, only occurring for a short time and being treatable. Whether you are exposed to airborne pollutants once, or multiple times, there is a possibility for one of these symptoms to happen. 

In case of crowded space with poor air circulation or humid air, such biological contaminants as viruses, bacteria, dust, mites, and pollen can survive and spread quickly. That’s the reason why the air quality gets worse and worse.   

Common Cold Symptoms
Common Cold Symptoms

Asthma Symptoms

It is not an exaggeration to say that poor air quality is the biggest enemy of people with preexisting asthma. The chance of experiencing wheezing, coughing, chest tightness, and shortness of breath is higher than normal. 

If the situation becomes worse and an asthma attack occurs, you probably get a medical emergency or hospitalization for further monitoring.

Asthma symptoms of poor air quality outside, like endotoxins, airborne particles, and ozone, will appear soon after long-term exposure. 

Asthma Symptoms
Asthma Symptoms

Ozone is when certain air pollutants contact direct sunlight, which causes lungs and airways irritation. 

Regarding endotoxins, this harmful substance is from bacteria in the soil, virtually from outside, and gets into your home through human beings, outdoor air, pets, and pests. 

Chronic Obstructive Pulmonary Disease (COPD)

Unlike some common cold symptoms, COPD is the long-term poor air quality symptoms wildfire smoke and other pollutants.  

This lung-related disease is even more serious than asthma because it causes respiratory infections, chronic coughing, unintended weight loss, swelling feet and legs, and fatigue. 

Especially if a COPD patient has some asthma symptoms in his medical record, he is more sensitive to air pollutants. The inhalation of pollen, Radon, combustible pollutants, secondhand smoke, pet dander, and mites will put this COPD condition in danger. 

Lung Cancer

Lung disease is among the poor air quality in house symptoms. The longer you are exposed to air pollution, the higher the risk of lung cancer is. 

Of course, different types of pollutants decide how bad this disease is. There are Radon, combustible pollutants, volatile organic compounds, and secondhand smoke, but Radon is the most serious factor. 

It is a radioactive gas coming from the soil and proceeding through cracks and openings to your home. 

Cardiovascular Disease

We all know that those cold symptoms, asthma symptoms, and lung cancer are harmful effects of air pollution related to the respiratory system. However, the cardiovascular system is another must-mentioned object. 

Air pollutants can prevent the movement of the blood vessels, make them clot, and interrupt the electrical functionality of the heart. 

It leads to many potential diseases, including heart attack and stroke. And dust, carbon monoxide, nitrogen dioxide, sulfur dioxide, soot, and ozone are the main causes of cardiovascular disease risk.    

How To Protect Yourself From Poor Air Quality?

Take Medications As Directed

The effects of air pollution on human health are severe. Hence, do not neglect taking medications as directed once you have suffered from one of those symptoms above, even the cold. 

When you inhale these pollutants, they will cause a continuous impact on your health that you cannot recognize immediately. Let’s visit the doctor now to stop the next bad evolution.  

Stay Indoors

Although both outdoors and indoors have pollutants, staying indoors seems safer to you thanks to the help of air filters. Some air conditioners, humidifiers, and heating devices can help filter out polluted particles and keep your living space fresh and comfortable. 

Avoid Exercising Outdoors

Avoid Exercising Outdoors
Avoid Exercising Outdoors

How to treat bad air quality symptoms? Doing exercise is a must, but you had better work out indoors instead of outdoors. As mentioned above, your home can have a more fresh and clear environment than outside, which protects you from air pollution that damages your airways.  

Try To Limit Emissions

What causes poor air quality in home? Burning fuels must be a  reason. That’s why limiting emissions is another idea to protect yourself from poor air quality. 

You can limit the usage of personal vehicles and choose public transportation instead. It somehow decreases the amount of polluted air outside. 

Moreover, try not to use the stove, heater, or tobacco smoke in your home as much as possible to avoid some symptoms of poor air quality due to smoke.

Go To A Higher Altitude

A higher altitude, like a mountain, will have a clean and fresh environment for you to enjoy. This creates a chance to exercise outdoors while still avoiding air pollution effectively. 


Now that you have got the answer to the question: “What are the symptoms of poor air quality?”. If you are suffering from one of those signs, please take action now to keep yourself healthy. And we had better join hands to improve the environment quality to save our lives. 


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